Hey friends. As many of you know, I’ve been workin on my fitness and recently got certified as a personal trainer and also as an aerobics instructor, what? It’s true. Why haven’t I been sharing this journey with you here on the BFF? I dunno. So sorry. Am a dunce.
So this Sunday I’m running a free intenSati class in Williamsburg and I’m soooo excited to get as much practice as possible. Won’t you pls join me?
Wait a darn second tho… What is intenSati??? This is the aerobics class I take at Equinox that basically changed my life. Yeah I said it!
Created by Patricia Moreno (pictured), intenSati is high energy cardio meets spoken affirmations to provide a workout for the body AND mind. It’s unlike anything I had done before and I believe you’ll find it very special as well. Maybe you’ll hate it, maybe you’ll love it. Either way you’d b helping this guy out just by showing up. And I promise you’ll get a great workout, too:)
Fredflare friends and co-workers past and present… Take a look at the address. The spot is literally across the street from FF’s very first office. Seemed like a good sign to me.
Pls come early and be ready to workout. Sweats, gym shoes, bottle of water, that kind of thing. WE WILL START PROMPTLY AT 6PM. I don’t believe the space has showers or much in the way of changing rooms, but there are two bathrooms. Pls come prepared! That would b fun.
Really looking forward to seeing all of you and rocking out. I’ll try and share more fitness stuff here, if y’all interested.
Hey there! Did you know that SWV had a new album come out this year? Truth be told, I kinda just discovered it myself. It’s called I Missed Us and it’s GREAT. 2012 is looking like an awesome year for many of my homegirls… Monica had a new record drop in April and I srsly can’t wait for Brandy’s October release of Two Eleven.
All this to say that I’m on deck for this month’s boombox and I’ve pulled a selection of my fave 90′s R&B ladies for ya. Hope you like!! These jams totally remind me of my early twenties when I had just met Chris. I was working in an office and dreaming of one day moving to New York City…
What do they remind you of? Pls have a listen and leave me a comment and you could win a $50 gift certificate. I’ll choose one lucky winner in two weeks.
Hey, it’s me. Just wanted to thank everybody for giving me such a warm welcome today. SO great to be back! I love you guys. xoxoxo, K